Category: DASH Diet

Follow a simple seven-day DASH meal plan with low-sodium preparation, flexible portions, practical leftovers, affordable substitutions, and blood-pressure-conscious meals.

Learn how the DASH diet lowers blood pressure, which foods shape the pattern, how sodium levels work, what benefits are supported, and how meals can look.

Start the DASH diet with a practical sequence for adding produce, choosing whole grains and lean proteins, reducing sodium, reading labels, and monitoring blood pressure.